Kung Fu program

Little Dragon program (3 to 5 years old)

Wouldn't you like your child to develop amazing self-discipline, a positive attitude and an unstoppable "can-do" level of confidence?
It can happen with children's Kung Fu classes at the Zhang Kung Fu Institute!
Kung Fu is one of the very best ways to help children gain self-discipline, respect and confidence—essential traits for success in school, at home and in life.

At the Zhang Kung Fu Institute, your child will learn:

• Real self-defense
• Respect for others
• Strength and flexibility
• Focus
• Self-confidence
• Anti-bullying strategies
• Improved health and fitness

Kung Fu classes are also a great way for children to relieve stress, manage their weight and have a ton of fun.

Children program (5+)

At zhang kung fu institute, we work hard to make kung fu training for your children a beneficial experience of lifetime. Our patient, fun and high-energy teaching style creates self-motivated children who are equipped with the inner strength needed to avoid the many temptations they face today, while instilling discipline, respect and confidence that are needed to excel in life. All the instructors place a special emphasis on the mental attributes of concentration, self-control and patience as we work to perfect the physical principles of balance, timing and coordination.

DEVELOPMENTAL BENEFITS

- Self-Defense

- Effort and Concentration

- Character and Self Esteem

- Sincerity and Respect

- Self Control

- Etiquette

 

 

Adults  program

Kung Fu training can offer the adult students many unique benefits. Whether you are a professional looking for that added mental edge in business, or just looking to be stronger and more energetic, or maybe you are concerned about the increase of violent crime nationwide. It makes sense to invest in yourself and prepare for the time when you may have to defend yourself.

Training at zhang Kung Fu Institute will give you the confidence that you need to take control of any situation. Not only will you learn the physical principals of self-defense, unity of mind and body, but also the mental awareness you will need to recognize and potentially avoid problem situations.

Recent health studies have shown that adults who workout regularly tend to have lower blood pressure, increased muscular strength, better flexibility and less body fat than those adults who do not exercise. The studies also show that adults who workout regularly could cope with higher levels of stress and have a more confident self-image.

 

PHYSICAL BENEFITS

- Self-defense

- Improve reflexes, balance and coordination

- Increase energy level, strength and stamina

- Improve flexibility